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I m p e t u s
Wellcome at Impetus Counselling & Psychotherapy.

Grief and Loss Counselling

Grief is a natural response to loss, whether it’s the death of a loved one, the end of a relationship, a significant life transition, or even the loss of a dream or identity. While grief is universal, the way each person experiences and processes it is deeply personal. Grief and loss counselling provides a safe space to navigate these emotions, find meaning, and move toward healing.

The Many Faces of Grief

Grief doesn’t follow a set timeline or pattern. It can manifest in many ways, including:

  • Emotional Reactions: Sadness, anger, guilt, anxiety, or relief.
  • Physical Symptoms: Fatigue, sleep disturbances, changes in appetite, or physical pain.
  • Cognitive Effects: Difficulty concentrating, forgetfulness, or intrusive thoughts.
  • Behavioral Changes: Withdrawal from social connections, loss of interest in activities, or restlessness.

“As you navigate the complexities of loss and grief, remember that tranquillity is possible. Impetus Counselling & Psychotherapy is here to support you every step of the way.”

The Importance of Grief Counselling

Grief counselling provides support and tools to help you:

  1. Understand Your Grief: Gain insight into the grieving process and how it affects you.
  2. Express Emotions Safely: Explore your feelings in a nonjudgmental and compassionate environment.
  3. Find Meaning in Loss: Make sense of the loss and integrate it into your life in a meaningful way.
  4. Reconnect with Life: Gradually rebuild a sense of purpose and connection after loss.

Our Approach to Grief and Loss Counselling

At Impetus Counseling and Therapy we recognize that every individual’s grief journey is unique. Our personalized approach may include:

  1. Talk Therapy:

    • Exploring your feelings, thoughts, and memories related to the loss.

  2. Cognitive Behavioral Therapy (CBT):

    • Identifying and addressing negative thought patterns that may complicate grief.

  3. Mindfulness and Relaxation Techniques:

    • Learning strategies to manage overwhelming emotions and stress.

  4. Narrative Therapy:

    • Reframing your story to honor the loss while finding hope for the future.

  5. Rituals of Remembrance:

    • Creating meaningful ways to honor and remember the person or thing you’ve lost.

  6. Support for Traumatic Grief:

    • Addressing grief complicated by trauma, sudden loss, or unresolved conflicts.

Common Types of Loss We Address

  • Death of a loved one.
  • Divorce or breakup.
  • Miscarriage or infertility.
  • Loss of a job, home, or financial security.
  • Health challenges or chronic illness.
  • Loss of identity due to retirement or life changes.

Healing is Possible

Grief is not something you “get over”; it’s something you learn to live with. Counselling can help you process your loss, find ways to cope, and move forward with resilience and hope.

You Don’t Have to Face Grief Alone

If you’re struggling with grief or loss, support is available. At Impetus we’re here to guide you on your journey toward healing and renewal.

Contact us today to begin your path toward understanding, acceptance, and peace.