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I m p e t u s
Wellcome at Impetus Counselling & Psychotherapy.

Depression Problem

Let’s embrace the struggle together. You have the strength to overcome this. Healing is possible and reliable support is always within reach.

Living with depression can feel isolating, but you don’t have to face it on
your own.”. For mild to moderate depression, I draw on proven therapies,
such as CBT, Interpersonal Psychotherapy (IPT) Mindfulness, and
Psychodynamic Therapy, each chosen with your specific needs in mind.
Together, we’ll take a practical, step-by-step approach, creating a path
toward healing that’s both meaningful and sustainable

Causes of Depression

Depression is often caused by a combination of factors, including:

  1. Biological Factors: Imbalances in brain chemistry or genetics.
  2. Life Events: Traumatic experiences, loss of a loved one, or major life changes.
  3. Chronic Stress: Long-term exposure to stressful situations, such as financial problems or work pressures.
  4. Medical Conditions: Certain illnesses or medications can contribute to depression.
  5. Social Isolation: Lack of supportive relationships can increase the risk of depression.

How Counselling Can Help

Counselling is a proven and effective approach to managing and overcoming depression. It provides a safe, supportive space to:

  • Understand and process emotions.
  • Identify and challenge negative thought patterns.
  • Develop coping strategies and resilience.
  • Set achievable goals to regain a sense of purpose.
  • Improve relationships and communication skills.

Signs and Symptoms of Depression

Depression can manifest differently for everyone, but common symptoms include:

  • Persistent sadness, emptiness, or hopelessness.
  • Loss of interest in hobbies or activities.
  • Fatigue or lack of energy, even with adequate rest.
  • Difficulty concentrating, remembering, or making decisions.
  • Changes in appetite or weight (increase or decrease).
  • Sleep disturbances, such as insomnia or oversleeping.
  • Feelings of guilt, worthlessness, or self-blame.
  • Physical symptoms like headaches or stomach aches without a clear cause.
  • Thoughts of self-harm or suicide (if you or someone you know is experiencing this, seek immediate help).

Our Approach to Treating Depression

At Impetus , we use evidence-based methods tailored to each individual’s needs, including:

  1. Cognitive Behavioral Therapy (CBT):

    • Focuses on identifying and changing negative thought patterns and behaviors.

  2. Mindfulness and Relaxation Techniques:

    • Helps reduce stress and promote emotional balance.

  3. Psychodynamic Therapy:

    • Explores underlying issues and unresolved past experiences contributing to depression.

  4. Solution-Focused Therapy:

    • Encourages focusing on strengths and finding practical solutions.

  5. Holistic Approaches:

    • Incorporates lifestyle changes, such as improving sleep, nutrition, and exercise habits.