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I m p e t u s
Wellcome at Impetus Counselling & Psychotherapy.

PPD

Perinatal and Postnatal Depression

Understanding Perinatal and Postnatal Depression

Perinatal Depression  (PND) is a significant depressive episode that can
occur during pregnancy or up to a year after childbirth. It is often
triggered by factors such as stressful life events, limited social support, a
history of depression, or abuse. Additionally, Postnatal (PND) depression
can profoundly affect mothers, impacting their emotional, psychological,
and physical well-being. It disrupts a mother’s quality of life, intimate
relationships, and ability to bond securely with her infant, which may also
influence the child’s cognitive and emotional development in the long
run.

Causes of Perinatal and Postnatal Depression

These conditions often result from a combination of factors, including:

  1. Hormonal Changes: Shifts in estrogen and progesterone levels can affect mood regulation.
  2. Emotional Strain: Anxiety about childbirth, parenting, or changes in identity and lifestyle.
  3. Physical Stress: Fatigue, sleep deprivation, and recovery from childbirth.
  4. History of Mental Health Issues: A previous history of depression or anxiety increases the risk.
  5. Lack of Support: Feeling isolated or overwhelmed by caregiving responsibilities.

"Recognising your pain is the first step to overcoming it; you have the power to change your story. Together, we will forge a path forward."

At Impetus Counselling & Psychotherapy, we offer a tailored approach
using research-based techniques to support maternal mental health
during these emotional periods. My compassionate and empathetic
support helps mothers feel understood and empowered as they embark
on their journey to confident motherhood.

Symptoms to Watch For

Symptoms of perinatal and postnatal depression can vary in intensity but may include:

  • Persistent sadness, hopelessness, or feeling overwhelmed.
  • Difficulty bonding with the baby or feeling detached.
  • Excessive worry about the baby’s health or neglecting self-care.
  • Changes in appetite or sleep patterns.
  • Irritability, anger, or guilt about parenting abilities.

Our Approach to Supporting Perinatal and Postnatal Depression

At Impetus, we provide compassionate and evidence-based support tailored to the needs of new and expecting parents.

  1. Counseling and Therapy:

    • Cognitive Behavioral Therapy (CBT): Addressing negative thought patterns and improving coping skills.
    • Interpersonal Therapy (IPT): Strengthening communication and relationships during this critical time.

  2. Mindfulness and Relaxation Techniques:

    • Teaching stress reduction and self-soothing strategies to promote emotional stability.

  3. Parenting Support:

    • Helping parents build confidence in their parenting skills and manage the challenges of caregiving.

  4. Support Groups:

    • Connecting parents with others facing similar challenges to reduce isolation and foster community.

  5. Family and Partner Involvement:

    • Encouraging open communication and collaboration to build a strong support system.

The Importance of Early Intervention

Without treatment, perinatal and postnatal depression can affect not only the parent but also the baby’s emotional and cognitive development. Early intervention is key to fostering a healthy parent-child relationship and improving overall well-being.

Overcoming the Stigma

It’s important to understand that perinatal and postnatal depression are medical conditions, not personal failures. Seeking help is a sign of strength, and recovery is possible with the right care and support.

You’re Not Alone

If you or someone you love is experiencing perinatal or postnatal depression, help is available. At Impetus Counseling and Therapy , we’re here to guide you through this journey with empathy and expertise, helping you find joy in parenthood again.

Contact us today to take the first step toward healing.